Weigh In record (no journal entry) for 01 November 2020
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100.4 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1518 kcal
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Fat: 44.29g | Prot: 71.92g | Carbs: 209.30g.
Breakfast: Papaya, Alpro Hafermilch , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Chiquita Banane, Lidl Kaki, Edeka Pflaumen. Lunch: Cocktailtomaten, Bofrost Bäckerbrötchen, Ei, Aldi Parmigiano Reggiano, Sonnenblumenöl, Austernseitling, Zwiebeln. Dinner: Magerquark, Bofrost Vollkornbrötchen, Edeka Hummus Pikant. Snacks/Other: Edeka Zartbitter Schokolade Bio 70%. more...
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2544 kcal
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Exercise:
Sleeping - 6 hours and 47 minutes, Resting - 16 hours and 24 minutes, Walking (slow) - 3/kph - 49 minutes. more...
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Losing 2.8 kg a Week
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Fritzlore's Weight History
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