Weigh In record (no journal entry) for 04 November 2020
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99.7 kg
Lost so far: 7.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1687 kcal
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Fat: 49.07g | Prot: 104.71g | Carbs: 207.80g.
Breakfast: Wassermelone, Chiquita Banane, Edeka Pflaumen, Alpro Hafermilch , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Edeka Feta, Thomy Sonnenblumenöl (10g), Weihenstephan Milch 0,1% Fett, Ei, Weißes Weizenmehl (Allzweck). Dinner: Gervais Hütten Käse - Original 3,9% Fett, Zwiebeln, Tomaten, Bofrost Bäckerbrötchen. Snacks/Other: Go Food Eiweissdrink. more...
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2512 kcal
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Exercise:
Sleeping - 7 hours and 35 minutes, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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