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Iren tom
Journal
04 Nov 20
Iren tom's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
62.4 kg
Lost so far:
9.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
718 kcal
Fat: 23.16g | Prot: 33.02g | Carbs: 103.61g.
Breakfast:
Чай с Лимоном, Торт, Булка с Повидлом, Веселый Молочник Сметана 15%, Красные Помидоры, Вареное Яйцо.
Lunch:
Магнит Торт Сметанный , Maggi Магги на Второе для Макарон в Сливочно-Сырном Соусе с Курицей и Грибами.
Dinner:
Печеный Картофель (Съеденый без Кожуры).
more...
1913 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.1 kg a Week
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Iren tom's Weight History
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