Weigh In record (no journal entry) for 04 November 2020
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106.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1142 kcal
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Fat: 34.51g | Prot: 55.20g | Carbs: 152.76g.
Breakfast: Miód, Kupiec Płatki Owsiane Górskie. Lunch: Maluta Ayran, Kraina Mięsa Tatar Wołowy, Chleb. Snacks/Other: Winiary Majonez, Jajko na Twardo, Grahamka. more...
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Losing 0.7 kg a Week
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wincezwal's Weight History
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