Weigh In record (no journal entry) for 04 November 2020
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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3819 kcal
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Fat: 103.88g | Prot: 149.92g | Carbs: 550.87g.
Breakfast: Eti Litalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Lunch: Ayçiçek Yağı, Bulgur. Dinner: Ayçiçek Yağı, Fındık, Yeşil Yapraklı Marul, Bulgur, Saban Kuru Fasulye . Snacks/Other: Amigo Soslu Cips Fıstık, Muz. more...
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Losing 0.2 kg a Week
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yusuf kalyon's Weight History
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