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starsza_pani_po_30
Journal
04 Nov 20
starsza_pani_po_30's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
50.3 kg
Lost so far:
12.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
1662 kcal
Fat: 52.60g | Prot: 93.51g | Carbs: 202.04g.
Breakfast:
Koktajl proteinowy.
Lunch:
Suszone Pomidory, Turek Kremowy Serek Śmietankowy, Pano Tortilla Wieloziarnista.
Dinner:
Piątnica Serek Wiejski, Sonko Wafle Ryżowe w Czekoladzie Deserowej.
Snacks/Other:
Koktajl proteinowy, Solevita Bio Imbir Jabłko Shot, Top Paluszki Solone.
more...
126 kcal
Exercise:
Choda ketl - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 1.4 kg a Week
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starsza_pani_po_30's Weight History
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