Weigh In record (no journal entry) for 04 November 2020
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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695 kcal
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Fat: 20.16g | Prot: 23.68g | Carbs: 108.60g.
Breakfast: Nasi Goreng. Lunch: Mama Suka Bon Nori Original, Telur Rebus Lunak, Mangga. Dinner: Pisang. Snacks/Other: Naraya Soya Botol, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.7 kg a Week
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vanilastuff's Weight History
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