Weigh In record (no journal entry) for 04 November 2020
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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668 kcal
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Fat: 11.08g | Prot: 57.48g | Carbs: 80.82g.
Breakfast: ABC Saus Sambal, Boiled Egg. Lunch: ABC Saus Sambal, Nasi Putih, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), ABC Saus Sambal. Snacks/Other: Papaya. more...
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1811 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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meisyahara's Weight History
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