Weigh In record (no journal entry) for 04 November 2020
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67.5 kg
Lost so far: 30.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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528 kcal
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Fat: 40.86g | Prot: 27.99g | Carbs: 11.19g.
Breakfast: Friendship Данаблу (Сыр З Плесенью, Danish Blue Cheese), Ферма Сыр Моцарелла, Millennium Чёрный Шоколад 80%, Яйцо, Mother Масло Топленное Гхи, Простоквашино Сливки 20%, Лук. more...
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Losing 7 kg a Week
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ElenaShmaliy's Weight History
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