Weigh In record (no journal entry) for 04 November 2020
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82.7 kg
Lost so far: 2.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1325 kcal
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Fat: 36.76g | Prot: 60.80g | Carbs: 188.75g.
Breakfast: Кислое Молоко, Каша Рисовая. Lunch: Nutella B-Ready, Батон Нарезной, Globus Кукуруза, Квашеная Капуста, Котлеты из Говядины, Яблоко, Сладкий Красный Перец. Dinner: Телятина Гриль, Картофельное Пюре. Snacks/Other: Груша. more...
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Gaining 2.1 kg a Week
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valensia123's Weight History
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