Weigh In record (no journal entry) for 06 September 2013
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47 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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512 kcal
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Fat: 18.49g | Prot: 27.51g | Carbs: 58.61g.
Breakfast: Фруктовый Йогурт (Полностью Обезжиренный), Зеленый Чай, Вода из под Крана. Lunch: Морковь, Жареное Яйцо, Котлета Говяжья, Макароны Отварные, Зеленый Чай, Вода из под Крана. Snacks/Other: Вода из под Крана, Кофе. more...
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1329 kcal
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Exercise:
Hiking - 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 15 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 5 minutes. more...
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Gaining 7 kg a Week
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katenohek's Weight History
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