Weigh In record (no journal entry) for 04 November 2020
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1347 kcal
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Fat: 48.91g | Prot: 44.23g | Carbs: 177.84g.
Breakfast: 鹌鹑蛋, 香蕉, KIRKLAND Nuts, UCC Black Coffee, Mother Earth Natural Peanut Butter, m&s 6 seed wheat & rye demi baguette, 杏仁果醬. Lunch: Ritz Crisp & Thin Cream Cheese & Onion Flavor (100G), 金之助 1/2卡路里芝麻醬, 蘋果（去皮）, 山水 蒸煮有機嫩豆腐. more...
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Gaining 2.1 kg a Week
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Joeychanchan's Weight History
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