Weigh In record (no journal entry) for 04 November 2020
|
86.3 kg
Lost so far: 5.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
426 kcal
|
Fat: 25.88g | Prot: 39.61g | Carbs: 7.45g.
Breakfast: Кофе с Молоком, Ремит Карбонад Имперский, Сырный Дом Сыр Адыгейский Мягкий. Lunch: Куриные Котлеты в Духовке. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasi11996's Weight History
|