Weigh In record (no journal entry) for 04 November 2020
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1765 kcal
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Fat: 72.47g | Prot: 39.61g | Carbs: 235.52g.
Breakfast: Yakult Yakult, Siantar Top Go! Potato. Lunch: Mayonnaise , Cucumber, Nasi Putih. Dinner: Vegetable Oil, Chicken Breast, Noodles (Fat Added in Cooking). Snacks/Other: Pocari Sweat Ion Supply Drink (250ml). more...
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Losing 9.8 kg a Week
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anandafelton's Weight History
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