Weigh In record (no journal entry) for 04 November 2020
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53.2 kg
Lost so far: 16.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1091 kcal
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Fat: 43.25g | Prot: 33.88g | Carbs: 147.70g.
Breakfast: Tempe Mendoan, Pecel, Nasi Putih. Lunch: Tempe Mendoan, Pecel, Nasi Putih. Dinner: Pepes Tahu, Nasi Putih. Snacks/Other: Keripik Pisang, Getuk. more...
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Losing 3.5 kg a Week
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Laila_Almahyra's Weight History
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