Weigh In record (no journal entry) for 03 November 2020
|
89.7 kg
Lost so far: 14.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1719 kcal
|
Fat: 69.71g | Prot: 117.41g | Carbs: 162.09g.
Breakfast: Coffee with Cream. Lunch: Chickpea Curry, Blueberry Pie . Dinner: Lettuce Salad with Assorted Vegetables, Rogers Best Brown Sugar, Butter, Acorn Winter Squash (with Salt, Cooked, Baked), Moose Meat, President's Choice Striploin Steak. Snacks/Other: Love Good Fats Peanut Butter Chocolatey Bar, Grapes. more...
|
|
198 kcal
|
Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sfachata's Weight History
|