Weigh In record (no journal entry) for 03 November 2020
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1911 kcal
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Fat: 97.86g | Prot: 50.86g | Carbs: 209.72g.
Breakfast: Хачапури, Coca-Cola Coca-Cola Life. Lunch: Сосиска в Тесте, Макдоналдс Кока-Кола (0,5 L), Виктория Слойка с Ветчиной и Сыром. Dinner: Coffee Like Латте (400мл). more...
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2243 kcal
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Exercise:
Hiking - 25 minutes, Desk Work - 8 hours, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Elliptical - 1 hour, Resting - 3 hours, Sleeping - 10 hours, Showering - 25 minutes, Cleaning - 15 minutes, Massage - 5 minutes. more...
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Gaining 7.7 kg a Week
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lovelifeskatelife's Weight History
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