Weigh In record (no journal entry) for 03 November 2020
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96 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2556 kcal
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Fat: 100.50g | Prot: 51.52g | Carbs: 292.18g.
Breakfast: Sausage Roll, Chicken Pie, Oranges . Lunch: Regular Beer . Dinner: Noodles Indomie, Boiled Egg, Pineapple , Crackers . Snacks/Other: Shortbread. more...
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Gaining 7 kg a Week
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