Weigh In record (no journal entry) for 01 November 2020
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1360 kcal
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Fat: 65.68g | Prot: 50.55g | Carbs: 148.71g.
Breakfast: 요즘 플레인 그릭 요거트, 냉동 블루베리. Lunch: 치킨, 볶음밥. Snacks/Other: 삼립 누네띠네, 맥심 모카골드 마일드 커피믹스, 허쉬 초콜릿 칩 쿠키, Slimfast Keto Fat Bomb, 우유, 냉동 블루베리. more...
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1311 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, 근력운동 - 1 hour. more...
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steady weight
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haenashin's Weight History
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