Weigh In record (no journal entry) for 03 November 2020
|
76.5 kg
Lost so far: 26.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1045 kcal
|
Fat: 64.75g | Prot: 41.50g | Carbs: 80.75g.
Breakfast: Splenda No Calorie Sweetener (Packet), Neilson Dairy Half and Half Cream. Dinner: Compliments Shredded Medium Cheddar Cheese, No Name Mozzarella Shredded Cheese, Compliments Crushed Tomatoes, Piller's Pizza Pepperoni, Betty Crocker Bisquick Buttermilk Biscuits. Snacks/Other: Lay's Salt & Vinegar Chips. more...
|
|
2248 kcal
|
Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nubby2702's Weight History
|