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want to be down to 185 by Friday
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85.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1003 kcal
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Fat: 59.94g | Prot: 70.16g | Carbs: 53.65g.
Breakfast: Silk True Almond Unsweetened, Carrots , Pork Shoulder (Whole, Lean Only) , Boursin Garlic & Fine Herbs. Lunch: Breton Garden Vegetable Crackers (4). Dinner: Cooked Green String Beans (from Frozen), Boursin Garlic & Fine Herbs, Marc Angelo Turkey Break Roast Stuffed Pork, Cranberry and Apple. Snacks/Other: Waterbridge Indulgence Chocolate Biscuits Assortment. more...
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Losing 1.9 kg a Week
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sammyp richard's Weight History
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