Weigh In record (no journal entry) for 03 November 2020
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87.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1166 kcal
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Fat: 45.07g | Prot: 37.24g | Carbs: 139.09g.
Breakfast: Вино Красное Сухое, Овсяная Каша на Молоке, Домашняя Выпечка Шарлотка с Яблоками. Lunch: Ананас, ВкусВилл Борщ Украинский, Чай. Dinner: Добрый Совет Орех Грецкий Очищенный. more...
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Losing 3.5 kg a Week
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