Cjb464's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

81.6 kg Lost so far: 20.6 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

242 kcal

Fat: 12.79g | Prot: 10.12g | Carbs: 21.74g. Breakfast: Coffee (Brewed From Grounds). Lunch: Minestrone Soup (Home Recipe). more...

3062 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Washing Dishes - 15 minutes, Driving - 30 minutes, Desk Work - 10 hours, Showering - 20 minutes, Watching TV/Computer - 6 hours, Cooking - 15 minutes. more...

Losing 3.8 kg a Week

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Cjb464's Journal, 03 Nov 20

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Cjb464's Weight History