🤸 💪🏼🎯🙏🏻
|
44.6 kg
Lost so far: 20.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
846 kcal
|
Fat: 50.26g | Prot: 34.82g | Carbs: 58.77g.
Breakfast: Café, Bolo Pega Marido Low Meu. Lunch: Rúcula, Alface, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Rabanetes, Seara Filé de Peito de Frango, Aurora Medalhão de Filé Mignon Suíno, Seara Coxinhas Das Asas Temperadas. Dinner: Piá Requeijão Cremoso , Pão de Centeio Integral, Habib's Mini Churros. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|