Weigh In record (no journal entry) for 03 November 2020
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102.9 kg
Lost so far: 23.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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882 kcal
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Fat: 33.12g | Prot: 42.81g | Carbs: 102.68g.
Breakfast: Beyaz Ekmek, Çırpılmış Yumurta. Dinner: Etli Mantı, Bulgur Çorbası. Snacks/Other: Eti Puf Kakao. more...
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Losing 2.3 kg a Week
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