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ibraahimsr
Journal
03 Nov 20
ibraahimsr's Journal, 03 Nov 20
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Ah yine mi keder 😀
82.5 kg
Lost so far:
3.9 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2020:
2110 kcal
Fat: 39.82g | Prot: 68.90g | Carbs: 368.16g.
Lunch:
Karışık Yeşil Salata, Makarna, Tavuk Göğsü, Fuse Tea Şeftali.
Dinner:
Mücver, Közlenmiş Patlıcan, Ev Yapımı Yoğurt, Beyaz Ekmek.
Snacks/Other:
Pestil.
more...
2047 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.5 kg a Week
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ibraahimsr's Weight History
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