Weigh In record (no journal entry) for 03 November 2020
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58.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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743 kcal
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Fat: 15.52g | Prot: 41.03g | Carbs: 116.40g.
Breakfast: Kırmızı Domates, Salatalık, Haşlanmış Yumurta. Dinner: Yeşil Elma, Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Muz, Yulaf Lapası. Snacks/Other: Ülker Kepekli Grissini. more...
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Losing 1.9 kg a Week
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sumeyralzy's Weight History
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