Rig4dive's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

82.4 kg Lost so far: 0.3 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

1158 kcal

Fat: 51.52g | Prot: 71.78g | Carbs: 109.62g. Breakfast: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. Lunch: Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Beef Stroganoff with Noodles. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2108 kcal

Exercise: Bike Machine (Cycling) - 8 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 38 minutes. more...

steady weight

7 Supporters Support

Comments

Good afternoon Rig I see you still hanging in there go boy 😊

03 Nov 20 by member: jenny3781


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Rig4dive's Journal, 03 Nov 20

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