Weigh In record (no journal entry) for 03 November 2020
|
113.6 kg
Lost so far: 67.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1096 kcal
|
Fat: 25.09g | Prot: 58.59g | Carbs: 156.45g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), Proalimentar Belvita Pequeno-Almoço Fibra e Cereais. Lunch: Condi Gelatina Ananás. Dinner: Terra do Vento Queijo Flamengo , Lidl Tosta Integral. Snacks/Other: Frize Limão, Peras, Proalimentar Belvita Pequeno-Almoço Fibra e Cereais, Milbona Skyr Drink Pêssego e Maracujá. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lfilipets's Weight History
|