Weigh In record (no journal entry) for 03 November 2020
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68.5 kg
Lost so far: 29.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1124 kcal
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Fat: 92.09g | Prot: 54.20g | Carbs: 21.01g.
Breakfast: Лук, Морковь, Mother Масло Топленное Гхи, Свинина Биток, Яготинский Сливки 10%. Lunch: Mlekovita Сыр Плавленный Tost. Dinner: Простоквашино Сметана 20%, Помидоры. more...
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Gaining 2.1 kg a Week
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ElenaShmaliy's Weight History
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