bobbie734's Journal, 05 Sep 13

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Weigh In record (no journal entry) for 05 September 2013

76.7 kg Lost so far: 2.7 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2013:

624 kcal

Fat: 14.18g | Prot: 12.77g | Carbs: 118.29g. Breakfast: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate. Lunch: Aquafina Water (16.9 oz). Dinner: Simply Orange 100% Pure Orange Juice, Roasted Potato, Barbecued Pork Spareribs with Sauce. Snacks/Other: Glaceau Vitamin Water Defense Raspberry Apple (c+zinc). more...

2169 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 15 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bobbie734's Journal, 05 Sep 13

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bobbie734's Weight History