Weigh In record (no journal entry) for 03 November 2020
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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608 kcal
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Fat: 10.37g | Prot: 28.67g | Carbs: 100.96g.
Breakfast: Roma Biskuit Sari Gandum, Pepaya. Lunch: Del Monte Chili Sauce, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Del Monte Chili Sauce, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 1.4 kg a Week
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wirgentgra's Weight History
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