chubchubnomore's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

81.2 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1284 kcal

Fat: 68.30g | Prot: 52.19g | Carbs: 119.51g. Breakfast: Tim Hortons Double Double (Medium). Lunch: McDonald's Chicken Nuggets (10), McDonald's French Fries (Medium). Dinner: Chili. more...

2097 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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chubchubnomore's Journal, 02 Nov 20

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chubchubnomore's Weight History