Weigh In record (no journal entry) for 03 November 2020
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68.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2174 kcal
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Fat: 53.98g | Prot: 57.93g | Carbs: 386.39g.
Breakfast: Honey , Tea with Milk and Sugar, Bhindi Masala, Ghee, Roti. Lunch: Bananas, Deglet Noor Dates. Dinner: Sugar, Milk, Sago, Yam (with Salt, Drained, Cooked, Boiled), Bhindi Masala, Ghee, Roti. Snacks/Other: Peanuts, Dried Lotus Seeds. more...
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2473 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Weight Training (Bodybuilding) - 35 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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ankit sawrn's Weight History
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