Weigh In record (no journal entry) for 25 December 2010
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2010:
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2160 kcal
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Fat: 106.07g | Prot: 67.25g | Carbs: 237.95g.
Breakfast: Coffee, Peaches & Cream Instant Oatmeal. Lunch: Stuffed Jalapenos (7), Seasoned Curly Fries (Small), Mozzarella Cheese Sticks (3), Chicken Breast Strips (2). Dinner: Cheese Stuffed Crust Pizza - Five Cheese. Snacks/Other: Irish Cream Creamer, Coffee (Brewed From Grounds), Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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steady weight
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militaryman's Weight History
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