Weigh In record (no journal entry) for 03 November 2020
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70.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1338 kcal
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Fat: 52.54g | Prot: 44.07g | Carbs: 170.72g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 0.2 kg a Week
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