Weigh In record (no journal entry) for 03 November 2020
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57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1189 kcal
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Fat: 37.84g | Prot: 56.52g | Carbs: 171.38g.
Lunch: Paha Ayam (Kulit tidak Dimakan), Tempe Orek, Nasi Putih, Saori Saus Tiram, Putih Telur Matang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jamur Tiram. Dinner: Es Teh, Mie Ayam, Telur Rebus, Bihunku Rasa Soto. Snacks/Other: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Lumpia Ayam, Siantar Top Goriorio, Siantar Top Goriorio, Kerupuk Beras, Nanas, Kue Putu Ayu. more...
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Losing 0.4 kg a Week
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Asih M. Hajir's Weight History
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