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Tok ağırlık. 22: 20
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1858 kcal
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Fat: 82.11g | Prot: 143.73g | Carbs: 135.39g.
Breakfast: Haşlanmış Yumurta, Menemen, Salatalık (Soyulmuş), Domatesler, Lor Peyniri. Lunch: Muz. Dinner: Ayran, Tavuk Baget, Bulgur Pilavı. Snacks/Other: Bitkisel Çay, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 2.5 kg a Week
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