Weigh In record (no journal entry) for 02 November 2020
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89.6 kg
Lost so far: 14.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1562 kcal
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Fat: 87.58g | Prot: 69.29g | Carbs: 145.75g.
Breakfast: Coffee with Cream. Lunch: Mary Brown's Chicken Thigh, No Name Mozzarella Shredded Cheese, Coconut Oil, Egg Omelet . Dinner: Barilla Rigatoni, Olive Oil, Homemade-Style Spaghetti Sauce with Beef or Meat, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded). more...
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steady weight
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sfachata's Weight History
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