AdriMPC's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

63.7 kg Lost so far: 3.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

277 kcal

Fat: 1.78g | Prot: 27.31g | Carbs: 38.34g. Breakfast: Herbi Té de Anís. Lunch: Papa Cocida, Zumo de Limón, Tomates, Pepino (Pelado), Pechuga de Pollo Hervida. Snacks/Other: Zanahoria. more...

1619 kcal

Exercise: Dance (square dancing) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AdriMPC's Weight History

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AdriMPC's Journal, 02 Nov 20

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AdriMPC's Weight History