Weigh In record (no journal entry) for 02 November 2020
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53.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1339 kcal
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Fat: 37.56g | Prot: 46.51g | Carbs: 196.68g.
Breakfast: Coffee Like Персиковый Латте (300мл), Nordic Овсяная Каша. Lunch: Хачапури, Coca-Cola Кола. more...
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2083 kcal
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Exercise:
Hiking - 25 minutes, Desk Work - 2 hours, Stretching (yoga) - 20 minutes, Sitting - 2 hours and 26 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 34 minutes, Sleeping - 10 hours, Showering - 25 minutes, Cleaning - 15 minutes, Massage - 5 minutes, Elliptical - 1 hour. more...
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Losing 0.1 kg a Week
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lovelifeskatelife's Weight History
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