Weigh In record (no journal entry) for 02 November 2020
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58.2 kg
Lost so far: 8.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1187 kcal
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Fat: 43.70g | Prot: 63.99g | Carbs: 139.56g.
Breakfast: Tempe Mendoan, East Bali Cashews Rosella Hibiscus Tea. Lunch: Ayam Rica-Rica, Nasi Putih, Brokoli, Wortel. Dinner: Kerupuk Makanan Ringan, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Tahu Goreng, Nasi Putih, Sari Roti Roti Sisir Mentega, Pepaya. more...
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Gaining 0.8 kg a Week
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