Weigh In record (no journal entry) for 02 November 2020
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83.9 kg
Lost so far: 14.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1399 kcal
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Fat: 15.08g | Prot: 78.69g | Carbs: 235.24g.
Breakfast: No Name Whole Grain Oats. Dinner: Chicken Shawarma. Snacks/Other: President's Choice Frozen Dark Sweet Cherries, 100% Maple Syrup. more...
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Losing 1.1 kg a Week
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