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tes
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1202 kcal
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Fat: 41.32g | Prot: 99.50g | Carbs: 100.39g.
Breakfast: Zee Swizz Chocolate. Lunch: Roma Cream Crackers, Telur Goreng tanpa Lemak, Ikan Tuna Panggang, Sari Roti Roti Tawar Gandum (2). Dinner: Tahu, Dada Ayam. Snacks/Other: Pepaya, Roma Cream Crackers. more...
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steady weight
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JOHN C3NA's Weight History
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