Weigh In record (no journal entry) for 02 November 2020
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1005 kcal
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Fat: 28.13g | Prot: 78.93g | Carbs: 106.43g.
Breakfast: Rosamonte Mate Cocido, Lactal Pan Lactal Salvado, La Serenísima Leche Descremada, Canale Mermelada Frutilla Light. Lunch: Filete de Res (Consumir Sólo Magro), Lechuga, Tomates. Dinner: Filete de Ternera, Lechuga, Tomates. Snacks/Other: Pastafrola. more...
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Losing 0.5 kg a Week
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