Weigh In record (no journal entry) for 02 November 2020
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97.3 kg
Lost so far: 9.7 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2020:
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1680 kcal
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Fat: 52.78g | Prot: 143.20g | Carbs: 22.00g.
Dinner: Gaucho Ranch Chimichurri Sauce, Chicken Breast, Fage Total 2% Greek Yogurt with Blackberry. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 0.1 kg a Week
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