Weigh In record (no journal entry) for 02 November 2020
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67 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1017 kcal
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Fat: 27.98g | Prot: 45.92g | Carbs: 146.84g.
Breakfast: Azúcar Granulada, Café, Jamón de Pavo, Soprole Queso Gauda (16,6g), Pan Integral. Lunch: Guisantes, Tomates, Minuto Verde Choclo Grano, Espaguetis. Dinner: Queso Gouda o Edam, Huevo Frito, Santa Isabel Pan de Molde Blanco Grande. Snacks/Other: Quaker Barra de Cereal Frutilla . more...
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Losing 0.4 kg a Week
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Krmnmaria's Weight History
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