Weigh In record (no journal entry) for 02 November 2020
|
82.1 kg
Lost so far: 12.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
2178 kcal
|
Fat: 78.53g | Prot: 55.70g | Carbs: 316.58g.
Dinner: Sainsbury's Chopped Spinach (Frozen), Cabbage , Napolina Chopped Tomatoes, Co-Op Cannelloni, Olive Oil , Tesco Carrot, Potato, Sweet Potato , Parsnips , Tesco Onions. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|