Weigh In record (no journal entry) for 02 November 2020
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64.4 kg
Lost so far: 22.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2212 kcal
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Fat: 115.82g | Prot: 88.05g | Carbs: 189.00g.
Breakfast: Arla Lättmjölk, Banan, Arla Mild Lättyoghurt Naturell. Lunch: Wasa Husman, Eldorado Makrill Filéer i Tomatsås. Snacks/Other: Coca-cola Coca-Cola Zero, Wasa Husman, Marabou Skotte, Bregott Bregott Ekologisk, Fralla, Arla Port Salut. more...
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Losing 2.1 kg a Week
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63sommar's Weight History
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