Weigh In record (no journal entry) for 02 November 2020
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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588 kcal
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Fat: 12.78g | Prot: 41.12g | Carbs: 80.72g.
Dinner: Sambal dari Buah-buahan, Ikan Gurame, Cumi Kukus atau Rebus , Tempe Goreng. Snacks/Other: Tape Singkong, Bubur Kacang Hijau, Nanas. more...
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Losing 0.6 kg a Week
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anisasophie's Weight History
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